Aqua Aerobics
Aqua aerobics coming soon to Millmerran Aquatic Centre!
Aqua aerobics classes are a great way for you to stay fit with less chance of risking injury. Using the resistance of water increases the intensity of any movement you make, helping to improve your strength, flexibility and overall health.
Aqua exercise is similar to using weights or machines in a gym. However, aqua aerobics uses the natural buoyancy of the water to help protect the body from injury while exercising. This makes aqua aerobics fantastic for targeting particular areas of the body that require attention.
Professional Group Fitness Instructors
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience, our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
We take our classes in a safe, friendly and relaxing environment - accommodating to all ages and abilities in our onsite swimming pools.
Aqua Aerobics Benefits
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain, including arthritis and other chronic and complex conditions.
- Burn calories
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength
WEDNESDAY'S 5:10PM - 5:50PM
ADULT - $13.00
CONCESSION - $10.00
